𝖕𝖚𝖗𝖊 𝖊𝖆𝖗𝖙𝖍 𝖈𝖇𝖉 𝖌𝖚𝖒𝖒𝖎𝖊𝖘 : Anxiety and depression are common problems,especially among college students. As is trouble sleeping and a deteriorationof mental health. We are expected to multitask more than ever before in today’ssociety. Every day, we are tasked with a wide range of mental and physicalactivities. A healthy existence requires both mental and physical fitness.